Why am I tired all the time?

It's the main fuel source for your brain cells.

7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

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15. Always keep your house and workspace clean.

They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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13. Don't listen to sad music.

- Raw dairy

- Fruits

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2. Don’t drink coffee after 1 pm.

- Red meat

- Honey

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5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

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It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

3. Stop eating late at night

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16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

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Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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98% of People Complain About Feeling Constantly Tired.

4. Drink at least 3l of water daily.

6. Reduce exposure to blue light in the evenings.

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Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

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Your gut will thank you.

11. Get your Testosterone levels checked.

Listen to uplifting music.

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12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

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